Semi-Private Training
About Semi-Private Training
Benefits
- Camaraderie
- Safety
- More Economical
- Adherence
- Support
- Motivation
- Fun
About Semi-Private Training
Semi-private training at Precision Wellness consists of small groups of up to 4 individuals participating in 55-minute sessions. Workouts remain personalized for each participant through the modification of exercise selection, rest periods, and weight.
Why semi-private?
Semi-private exercise sessions allow you the opportunity to stay focused on your fitness goals, while adding the support and camaraderie that comes with working out alongside others. The small size of a semi-private session still allows Todd to closely monitor your form and answer your questions, while adding in an aspect of friendly competition that can enhance the level of your workout and just might motivate you to push yourself a little harder!
Semi-private sessions may also provide participants with a lower-cost option, when compared to private training sessions.
What They’re Saying
Client Testimonials
Bernie | 84
“My wife and I have had Todd as our personal trainer for more than 8 years. He is OUTSTANDING!
We highly recommend him to anyone looking for a trainer with extensive experience working with people ages 65 and up. I am 84 and consider him ideal for someone my age.
Todd’s most notable strengths are: exceptionally knowledgeable, careful listener, organized, creative, open-minded, sincere, encouraging, and great communicator.
Todd always comes to our sessions with a detailed plan on how he wants to spend his time with me. He explains the reasoning behind what we are doing. He is always encouraging. He never criticizes or makes fun of my mistakes or weaknesses. I especially appreciate the fact that every session is different from the last one.
Above all, Todd is a wonderful person. He is thoughtful, open, trustworthy, very likable, and always open to feedback. In summary, I highly recommend Todd without reservation.”
Mark W. | 77
Goals: Increase strength, maintain muscle, balance, and mobility
“I am a 77-year-old male who has been training with Todd for over seven years. I cannot say enough how much his training and guidance has meant to me in maintaining and improving my physical well being.
Todd emphasizes strength training, but his methods also improve balance and mobility. His exercise routines are constantly changing to improve strength in all areas but not to become boring or repetitive. One impressive aspect about Todd is his continuing education in personal physical training and wellness. His knowledge of the needs of senior citizen's bodies as they age is exceptional.
Todd has helped me to stay committed to caring for my body and personal health. Hopefully, we can be training together for another seven years.”
Maggie H. | 72
Goals: Pre/Post Foot Surgery Strength, Improve Balance, Improve Core Strength, Lose Weight
“I highly recommend Todd Zody and Precision Wellness! I am halfway into my 4th year of training sessions with Todd and to put it simply: HE GAVE ME BACK MY LIFE! I started with the goal of strengthening my body, especially core, and was hoping for some weight loss as a benefit of exercising. I had always just walked for exercise but needed more. Shortly after starting I found I needed foot and ankle surgery which turned into a 3 yr. event with multiple surgeries and a tough time even walking short distances. Todd developed and executed a plan that has strengthened my core and has gotten me to the point of walking normally without a limp and without an uneven stride. Through his training exercises and motivation, I gained enough upper body strength to get through the non-weight bearing periods and now my lower body has gained the same strength. I am back to taking walks and look forward to my training sessions. We have continued with FaceTime sessions during the shutdowns this year. Sure has helped me through the shelter at home phase. When asked, Todd has also provided insight into dietary tips. With his encouragement after I started WW and my now love for exercise, I have lost more weight than I thought possible.”
Barbara G. | 85
“I have been training with Todd for over 6 years! Todd always makes the workouts fun; he is very encouraging and sensitive to the direction we need to go to build my body and mental (can do) strength. Because of COVID-19, Todd made it possible for his clients to train from home via Face Time. I can’t thank him enough for making this possible.”
Patricia R. | 72
Goals: Pre/Post Knee Surgery Strength, Strength & Posture, Increase Stamina
“As a ‘well-seasoned client’ (i.e. I was around for Elvis and The Beatles), I am so very pleased to recommend Todd Zody, with whom I have had the pleasure of working for over half over half a decade! Todd is both a total pleasure to work with and always produces superior results. He completely familiarized himself with my body and therefore knows when and how hard to push (and when to grow stern). Those attributes are his strengths and would be difficult to duplicate with another trainer. Moreover, I must have the “mental connection” I get that with Todd! He carefully explains what we are doing, what each routine is intended to accomplish and its importance. In summary, if one is looking for a really great person to work with, look no further than Todd!”
John M. | 76
Goals: Maintain Strength, Balance, and Flexibility with Age
“As a personal trainer, Todd is a motivator, encourager and teacher. His workouts are tailored to my individual needs and are diverse and challenging. Always looking for new and improved ways to work with clients, Todd is everything one could hope for and expect from a trainer.”