ABOUT SEMI-PRIVATE TRAINING

Semi-private training at Precision Wellness consists of small groups of up to 4 individuals participating in 55-minute sessions. Workouts are personalized for each participant through the modification of exercise selection, rest periods, and weight.

WHY SEMI-PRIVATE?

Semi-private exercise sessions allow you the opportunity to stay focused on your fitness goals, while adding the support and camaraderie that comes with working out alongside others. The small size of a semi-private session still allows Todd & Patty to closely monitor your form and answer your questions, while adding in an aspect of friendly competition that can enhance the level of your workout and just might motivate you to push yourself a little harder!

Semi-private sessions may also provide participants with a lower-cost option, when compared to private training sessions.

MORE ABOUT PRECISION WELLNESS

At Precision Wellness, Todd and Patty create personalized workout plans to improve your strength and fitness so that you can confidently live the life you want to live. Whether that means traveling, hiking, playing with the grandkids, carrying all the groceries in one trip, living free of pain or without the fear of falling, the tried-and-true Precision Wellness Method will help you reach your goals just as it has done for so many others.

By thoughtfully blending resistance and aerobic exercises, Todd and Patty help you enhance strength, bone density, balance, flexibility, coordination, and overall energy levels. Their finely crafted programs emphasize safety and effectiveness, taking into consideration physical concerns like osteoporosis, arthritis, joint replacement, and back, hip, shoulder, or knee pain. Don’t hesitate to schedule your strategy session today!