LIFE-CHANGING FITNESS
Personal Training for People 55+
LOCATED IN COLUMBUS, OHIO
ABOUT PRECISION WELLNESS
Led by Todd Zody, an Occupational Therapist and Functional Aging Specialist with over a decade of personal training experience, Precision Wellness offers:
Professionally coached exercise sessions to ensure proper form and safety.
Personalized workouts designed to improve your strength, stamina, balance, and bone density.
Exercise modifications for osteoporosis, arthritis, joint replacement, and back, hip, shoulder, or knee pain.
Appropriate exercise progressions to prevent injury and achieve goals more quickly.
Workout equipment chosen specifically for its adaptability to meet your specific needs.
OUR PROGRAMS
SEMI-PRIVATE TRAINING
Improve your health and wellness while enjoying the fun and camaraderie that comes with working with a small group (up to 4 people).
1-ON-1 TRAINING
Work 1-on-1 with us to ensure safety and fast results.
WHY CHOOSE PRECISION WELLNESS?
Join others like you, aged 55+, on a path to a healthy, active life.
Todd and Patty can assist you in accomplishing your goals, just as they’ve done for countless others. They’re here to support your journey.
Improve Strength
Develop the strength to handle what matters in your life.
Improve Brain & Mental Health
Improve your thinking, memory, and brainpower with Precision Wellness while also lowering feelings of depression and anxiety.
Increase Energy Levels
Gain the energy to tackle your priorities and passions. Precision Wellness assists in elevating your energy levels, making daily tasks more manageable.
Lower Risk of Chronic Disease
Improve your health span and reduce your reliance on medications used for conditions such as high blood pressure and diabetes.
Improve Bone Density
Strengthen your bones and lower your risk of experiencing a fracture.
Improved Balance & Coordination
Gain greater stability and confidence in your balance, allowing you to move through life without concern or worry.
UNIQUELY QUALIFIED TO MEET YOUR NEEDS
Todd and Patty are uniquely qualified to create workouts for folks 55+, including those with physical limitations or health conditions. We are happy to offer exercise programs for:
Low Back Pain
Joint Replacement
Obesity
Fibromyalgia
Post Rehabilitation
Amputees
Osteoporosis
Arthritis
Diabetes
Stroke
Cancer
Multiple Sclerosis
VALUE
EXPERIENCE LIFE-CHANGING FITNESS
Get stronger.
Improve your health.
Gain energy.
Live better.
“I wanted to gain strength after a knee replacement, and combat osteoporosis… Today I am way more confident in my body while exercising and doing daily activities…!”
-Sue R.
“Todd is a motivator, encourager, and teacher. His workouts are tailored to my individual needs and are diverse and challenging. Always looking for new and improved ways to work with clients, Todd is everything one could hope for and expect from a trainer.”
-John M.
“I am stronger than I ever thought I could be at my age (mid-60s) and feeling great. My blood sugar is much lower, and I have lost 50lbs. Todd gives me the motivation (which I need) at each session and really challenges me. He knows what he’s doing, he’s encouraging and is fun.”
-Barb P.
GET STARTED TODAY
Step 1
Schedule your complimentary strategy session.
Step 2
We create your strength and fitness plan based on your goals and unique needs.
Step 3
Begin working toward a stronger, healthier life!