by Todd Zody OTR/L | Aug 27, 2021 | Personal Training
Sarcopenia has been defined as the age-related loss of muscle size and strength. It is often reported that sedentary individuals between the ages of 50 and 70 lose about 1% of their muscle strength per year, and about 3% per year... 
by Precision Wellness | Aug 24, 2021 | Personal Training
There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can improve life expectancy.WebMD says exercise keeps the body and brain...
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