What is Sarcopenia and What Can You Do to Prevent It? by Todd Zody OTR/L | Aug 27, 2021 | Personal TrainingSarcopenia has been defined as the age-related loss of muscle size and strength. It is often reported that sedentary individuals between the ages of 50 and 70 lose about 1% of their muscle strength per year, and about 3% per year...
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